Tag Archives: menopause

Being hot and flashy isn’t as good as it sounds!

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Peri-menopause and menopause itself are inevitable rites of passage for women entering middle life.  While we are coming into our own, reaping the wisdom of life experiences, and often very busy with multigenerational family matters, our hormonal imbalances begin to get in the way of feeling well mentally and physically.

Symptoms like night sweating, depression, weight gain, insomnia, and dryness

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