Tag Archives: Health

Being hot and flashy isn’t as good as it sounds!

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Peri-menopause and menopause itself are inevitable rites of passage for women entering middle life.  While we are coming into our own, reaping the wisdom of life experiences, and often very busy with multigenerational family matters, our hormonal imbalances begin to get in the way of feeling well mentally and physically.

Symptoms like night sweating, depression, weight gain, insomnia, and dryness

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Achieving your health goals this year

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We love to make new goals, dream a little, feel the excitement of what we can become!  The New Year is a natural and perfect momentary pause to take stock of where we are in our journey in relationships, career, and the subject that affects literally everything about you… HEALTH!

Good health

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